R JUMP is a fitness concept based on jumping ropes and associated with muscular reinforcement. This course is adapted to all.
What happens during class? We work on muscular reinforcement with one music. With the second song we learn one jumping rope step, and finally all of it makes a full choreography!
JUMP ONLY is a 45 minutes class, 100% cardio, entirely based on jumping ropes as well. It is all about learning techniques of alternated jumps, and recuperation steps. At the end of class, we’ll take all of those steps again to create a full choreography !
We don’t jump for 45 minutes, the course is suitable for beginners.